Nicky has given the following update

” Carl Rook has left us- he informed me by a text that he didn’t want to drop down to our level It is interesting that we now have a 7 day request from Hornchurch for Carl so read into that as you want.   So as one door closes another opens for someone else as we have a number of very exciting young forwards that want to step up to the plate who are more hungry and committed so we will have a look during the next few weeks . We now have completed 11 sessions to date and the squad is looking lean and mean there bodies are taking shape and the effort and attitude at excelling in professionalism is starting to kick in .